Yoga for lifestyle disorders and weight management 

Yoga classes designed for specific disorders such as Diabetes, Hypertension, Thyroid, Back pain, Cervical, issues, Stress management, psychosomatic disorders etc. 

* Beginners to intermediate level of yoga sessions. 

* Asanas modification guided to students with Knee pain, Back Pain and Cervical issues.

* Great classes for weight management.

* Specific power yoga sessions on Friday.

* Different Variations of Suryanamaskar practiced regularly 

* Classes suitable for all body type.

Class schedule:

1) Breathing excercises 

2) Stretching 

3) Asana

4) Variations of Suryanamaskar or Restorative yoga or knee Stretches 

5) Relaxation 

6) Pranayama 

7) Mantra chanting

Teacher's profile:
I (Shubham Joshi) am an internationally certified Yoga instructor (US alliance Registry ID:348301) based in Pune. Having wide experience of teaching various forms of yoga including Restorative Yoga ( for Back pain/Cervical issues/Healing) & Therapeutic Yoga(for PCOD/Women wellness, diabetes, hypertension, thyroid, autoimmune disorders, stress management, weight management etc.) for hospitals and IVf centres that has proven to be very effective in improving the health conditions of the patients.     
Social media Yoga Page Instagram: https://www.instagram.com/invites/contact/?i=v1mz8w37j92&utm_content=l19l6y