Focus

1. The class is specifically designed for lifestyle disorders such as diabetes, hypertension, thyroid, asthma, knee pain, back pain, sciatica, arthritis, varicose veins and overall health.

2. Mainly for complete beginners and for people with limited body flexibility.

3. Traditional yoga class for everyone irrespective of their age.

4. Diet tips would be provided. 

Student's health results:

1. Students have observed great positive difference in their stress level thus resulting in improving hypertension condition and overall health.

2. Students have improved sugar level benefiting the condition of diabetes.

3. Overall fitness of students have been improved resulting in improved knee and back condition.

4. Improved sciatica & varicose veins condition in various students.

Teacher's profile:

I (Shubham Joshi) am an internationally certified Yoga instructor (US alliance  Registry ID:348301) based in Pune. Having wide experience of teaching various forms of yoga including Restorative Yoga ( for Back pain/Cervical issues/Healing) & Therapeutic Yoga(for PCOD/Women wellness, diabetes, hypertension, thyroid, autoimmune disorders, stress management, weight management etc.) for hospitals and IVf centres that has proven to be very effective in improving the health conditions of the patients.     
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